Cut Your Cholesterol: Easy Tips To Lower and Manage Naturally

When cholesterol gets too high, were in trouble. Cholesterol along with other substances can build up in the arteries, creating the plaques that cause heart disease. The good news is that a few small changes to your diet can help lower your cholesterol, which in turn will lower your risk for heart disease and stroke.

You dont have to rely on prescription drugs to beat your high cholesterol. Achievable lifestyle shifts, such as watching your alcohol intake and eating healthfully, can play a big role in beating cholesterol.

Here are some heart-healthy tips to help you in the fight against high cholesterol.